What to Eat on Two Wheels

OJ Borg challenges Tinkoff-Saxo team chef Hannah Grant to come up with the ideal thing for amateur riders to eat before, during and after a bike ride.

BeSpoke also reports from The Cycle Show, where Cycling Plus editor-in-chief Rob Spedding suggests "5 Things To Get The Cyclist In Your Life", even if that cyclist is you.

Plus all the latest news from the world of cycling, with Rob Hayles and Shanaze Reade.