After treasure found in Norfolk is confirmed as Anglo-Saxon jewellery of "national significance", the finder gives us his top tips for finding your own.
Twins who've together worked for Greene King for more than 80 years prepare for retirement
And if you happen to be driving through Beyton after dark over the next few days, you'll see what's got to be Suffolk's brightest outdoor Christmas tree.
Weather: Risk of frost tonight, staying dry tomorrow
Alex Dolan
BBC Look East weather
This evening will be rather cloudy with some showers clearing eastwards.
Clear spells will develop and bring the risk of a frost in places and the odd fog patch. Lows of -1 to 4C (30 - 39F).
BBCCopyright: BBC
Saturday will be a little cloudy at times, but staying dry with some bright or sunny spells.
Chance of an isolated shower in eastern counties, with highs of 7C (45F).
Fail-to-stop victim formally identified by poilice
Police have confirmed that the victim of Tuesday's fail-to-stop collision in Hitcham was Colin Taylor, 72, who lived in the village.
Officers are still appealing for the driver or owner of a white DAF LF vehicle to come forward.
"I'M HERE" can be seen written in dirt on the back of the lorry.
Suffolk PoliceCopyright: Suffolk Police
Burger restaurant boss fined £166,660
A judge at Ipswich magistrates' court has fined the owner of a burger restaurant in the town £166,660, with costs of £12,000, after a worker was injured in a kitchen in March last year.
BBCCopyright: BBC
The incident happened at the Burger King branch on Westgate Street, when Michael Firth, 18, was injured by hot oil as he was clearing up, and was off work for five weeks.
The prosecution described the protective garments provided for the staff as being so large that they resembled a circus clown's outfit.
At an earlier hearing at Ipswich Magistrates Court, the branch franchise owner, KFG Quickserve Ltd, admitted two counts of breaching the Health and Safety at Work Act, by not keeping its employees safe.
Ipswich need to watch Flint
Graeme Mac
BBC Radio Suffolk sport
Manager Mick McCarthy says he is well aware of the threat that Bristol City defender Aden Flint (pictured) poses to his Ipswich Town team at Ashton Gate tomorrow.
ReutersCopyright: Reuters
The 27-year-old, who recently agreed a new contract at tomorrow's opponents Bristol City, scored twice against the Blues at Ashton Gate last season in a 2-1 win for the home team.
"We'll keep an eye on him, although it's hard to miss him given that he's about six foot seven," McCarthy joked.
"It's pretty hard to stop him though unfortunately, especially if the set-piece delivery is good and he times his run right."
Nick Drane's side face London Greenhouse Pioneers at the Copleston Centre from 17:00 tomorrow, before a meeting with Thames Valley just 24 hours later.
"At four wins and four losses we are currently mid-table," the head coach said.
"Two wins this weekend though and we are in the mix with regards to fighting for second spot in the league.
After this weekend, Ipswich do not play at home again until February.
Ipswich Town say Pitman set for U23 action next week
AFC Sudbury will be aiming for their third successive win at home to Harlow, Lowestoft Town entertain Wingate & Finchley while Leiston head to Metropolitan Police.
In the North Division Bury Town, who've lost five of their last six matches, host Brentwood.
'No patience' from drivers on the county's roads
A keen cyclist from Leiston says it feels as if there's "no patience" left on Suffolk's roads.
BBCCopyright: BBC
Paul Willsher was speaking following the death of a 72-year-old cyclist, named locally as Colin Taylor, who was killed in a fail-to-stop collision at Hitcham earlier this week.
Saying that he was "very shocked" about the incident, he said there seems to be much more speed and taking chances by drivers these days: "It seems to be that there is no patience left.
"It's this instant gratification thing - I want something so I'm going to have it now and it's got into the driving habit - they seem to get frustrated very quickly."
Preparations in full swing for Lavenham Christmas Fair
This time last week the Bury St Edmunds Christmas Fayre was in full swing, but this week, it's the turn of Lavenham to cast its festive spell.
BBCCopyright: BBC
The three-day event, which includes a guided lantern walk, a ukulele band and a visit from you-know-who, begins at 17:30 this evening and organiser Jane Gosling says: "We have so much entertainment going on, there's something going on all weekend."
She thinks the setting makes the event particularly special: "It's just so beautiful.
"You're surrounded by such lovely shops - it's just such a lovely setting."
Rugby union: Bury looking to bounce back
Brenner Woolley
BBC Radio Suffolk sport
After seeing their three-match winning streak end at Cinderford last weekend Bury St Edmunds rugby players are back in action tomorrow.
Bury St Edmunds Rugby ClubCopyright: Bury St Edmunds Rugby Club
The Wolf Pack - who're eighth in National League Two South - are at home to second-placed Old Elthamians.
Stunning photograph of Moulton Church
Philippa Taylor
BBC Local Live
I've just spotted this amazing photograph of St Peter's Church in Moulton, which was taken shortly before 18:00 yesterday by BBC Weather Watcher "RJ".
I hope you like it as much as I do.
BBCCopyright: BBC
Newsagents urge 'consideration' for cyclists after road death
A couple have contacted BBC Suffolk, paying tribute to the cyclist who died following a collision in Hitcham on Tuesday.
BBCCopyright: BBC
Kevin and Debbie Bailey, from Bildeston News, wrote: "[The man named locally as] Colin Taylor was a customer of ours and we were so shocked and upset by what happened.
"He was a lovely, sweet man who would cycle from Hitcham to Bildeston every week to pay his paper bill... in fact, he cycled everywhere.
"People have got to change their attitude behind the wheel of any vehicle and be more considerate towards other road users."
Police confirm cyclist died as a result of his injuries
Kate Arkell
BBC Radio Suffolk
Police say a post-mortem examination has revealed that a cyclist who was killed in a collision on the B1115 near Stowmarket on Tuesday, died as a result of his injuries.
Suffolk PoliceCopyright: Suffolk Police
The 72-year-old, named locally as Colin Taylor, was found unconscious in a ditch in Hitcham by passing motorists.
Police believe he'd been hit by a white lorry (pictured), which failed to stop at the scene.
The driver has so far failed to come forward.
Support for pregnant women with mental health problems
Nic Rigby
BBC News
Support for women who suffer mental health problems while pregnant or just after giving birth has been boosted by a £2.5m grant in Norfolk and Waveney.
PACopyright: PA
The money will fund care for pregnant women and new mothers with serious mental health difficulties, as well as providing support for the rest of the family and training for other healthcare professionals.
Norfolk and Suffolk NHS Foundation Trust (NSFT) and Norfolk’s clinical commissioning groups were awarded the grant by NHS England to work with partners to develop the specialist community service.
Work has now started to recruit consultant psychiatrists to lead the service, as well as mental health nurses, a psychologist, occupational therapist, social worker, nursery nurses and administrators, who will complete the 14-strong team. It is hoped all posts will be filled by March.Andy Goff, development manager with NSFT, said: “It's great news that there will now be a specific service caring for women and their babies, as it is such a specialist area of work."
Retirement will be twice as nice
Retirement is beckoning for twin brothers who have together notched up more than 80 years service since joining Greene King in the mid-1970s.
BBCCopyright: BBC
Keith Meekin, pictured right with brother Kenny, says his fondest memory of working for the Bury St Edmunds-based brewer was just after he started: "Being on the droves [delivering the beer], they were the good years.
"We used to come in here of a morning, all the crews, there'd be one or two little upsets because somebody's blocked somebody in, but at the end of the day, leave off, go and have a pint, everything's forgot.
"That was it, really good the droves."
The short arm of the law
Primary school children from Eye have been giving police officers a helping hand to carry out speed checks in the town.
BBCCopyright: BBC
As part of a speed awareness project, junior road safety officers from St Peter and St Paul School learnt how to use a speed gun and helped officers measure the velocity of vehicles.
Emma, 11, pictured, says she wants drivers to think about how fast they go through her town: "[If] there's a car, and it goes round too fast, and there's someone else, they might collide together and they can hurt people.
"We've come out to help our community, and help other people to stay safe."
Live Reporting
Philippa Taylor
All times stated are UK
Get involved
- Burger restaurant boss fined £166,660 after hot oil incident
- A couple who knew 72-year-old Colin Taylor, who died in a hit-and-run collision, urge drivers to be more considerate to cyclists
- Twins who've together worked for Greene King for more than 80 years prepare for retirement
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Latest PostHow to find buried treasure
By Lola Mosanya
Newsbeat reporter
After treasure found in Norfolk is confirmed as Anglo-Saxon jewellery of "national significance", the finder gives us his top tips for finding your own.
Read moreBristol City 2-0 Ipswich Town
Bristol City end a three-game losing run in the Championship with an impressive win over Ipswich Town.
Read moreThat's it for another week of live coverage
Philippa Taylor
BBC Local Live
I don't know where the week has gone, but it's that time on a Friday again, where we sign off for the weekend.
Before we leave you, here's a reminder of some of the stories we've brought you today:
And if you happen to be driving through Beyton after dark over the next few days, you'll see what's got to be Suffolk's brightest outdoor Christmas tree.
Weather: Risk of frost tonight, staying dry tomorrow
Alex Dolan
BBC Look East weather
This evening will be rather cloudy with some showers clearing eastwards.
Clear spells will develop and bring the risk of a frost in places and the odd fog patch. Lows of -1 to 4C (30 - 39F).
Saturday will be a little cloudy at times, but staying dry with some bright or sunny spells.
Chance of an isolated shower in eastern counties, with highs of 7C (45F).
There's more at BBC Weather.
Fail-to-stop victim formally identified by poilice
Police have confirmed that the victim of Tuesday's fail-to-stop collision in Hitcham was Colin Taylor, 72, who lived in the village.
Officers are still appealing for the driver or owner of a white DAF LF vehicle to come forward.
"I'M HERE" can be seen written in dirt on the back of the lorry.
Burger restaurant boss fined £166,660
A judge at Ipswich magistrates' court has fined the owner of a burger restaurant in the town £166,660, with costs of £12,000, after a worker was injured in a kitchen in March last year.
The incident happened at the Burger King branch on Westgate Street, when Michael Firth, 18, was injured by hot oil as he was clearing up, and was off work for five weeks.
The prosecution described the protective garments provided for the staff as being so large that they resembled a circus clown's outfit.
At an earlier hearing at Ipswich Magistrates Court, the branch franchise owner, KFG Quickserve Ltd, admitted two counts of breaching the Health and Safety at Work Act, by not keeping its employees safe.
Ipswich need to watch Flint
Graeme Mac
BBC Radio Suffolk sport
Manager Mick McCarthy says he is well aware of the threat that Bristol City defender Aden Flint (pictured) poses to his Ipswich Town team at Ashton Gate tomorrow.
The 27-year-old, who recently agreed a new contract at tomorrow's opponents Bristol City, scored twice against the Blues at Ashton Gate last season in a 2-1 win for the home team.
"We'll keep an eye on him, although it's hard to miss him given that he's about six foot seven," McCarthy joked.
"It's pretty hard to stop him though unfortunately, especially if the set-piece delivery is good and he times his run right."
Double header at Ipswich Basketball Club
Graeme Mac
BBC Radio Suffolk sport
Ipswich's senior men's basketball team is gearing up for two crucial Division 2 matches on their home court this weekend.
Nick Drane's side face London Greenhouse Pioneers at the Copleston Centre from 17:00 tomorrow, before a meeting with Thames Valley just 24 hours later.
"At four wins and four losses we are currently mid-table," the head coach said.
"Two wins this weekend though and we are in the mix with regards to fighting for second spot in the league.
After this weekend, Ipswich do not play at home again until February.
Ipswich Town say Pitman set for U23 action next week
Ryman League: Bullard back in Suffolk
Brenner Woolley
BBC Radio Suffolk sport
Former Ipswich Town midfielder and I'm A Celebrity... contestant Jimmy Bullard brings his current club, Leatherhead, to Needham Market tomorrow.
The 38-year-old's been in charge of the Ryman Premier Division outfit since September.
AFC Sudbury will be aiming for their third successive win at home to Harlow, Lowestoft Town entertain Wingate & Finchley while Leiston head to Metropolitan Police.
In the North Division Bury Town, who've lost five of their last six matches, host Brentwood.
'No patience' from drivers on the county's roads
A keen cyclist from Leiston says it feels as if there's "no patience" left on Suffolk's roads.
Paul Willsher was speaking following the death of a 72-year-old cyclist, named locally as Colin Taylor, who was killed in a fail-to-stop collision at Hitcham earlier this week.
Saying that he was "very shocked" about the incident, he said there seems to be much more speed and taking chances by drivers these days: "It seems to be that there is no patience left.
"It's this instant gratification thing - I want something so I'm going to have it now and it's got into the driving habit - they seem to get frustrated very quickly."
Preparations in full swing for Lavenham Christmas Fair
This time last week the Bury St Edmunds Christmas Fayre was in full swing, but this week, it's the turn of Lavenham to cast its festive spell.
The three-day event, which includes a guided lantern walk, a ukulele band and a visit from you-know-who, begins at 17:30 this evening and organiser Jane Gosling says: "We have so much entertainment going on, there's something going on all weekend."
She thinks the setting makes the event particularly special: "It's just so beautiful.
"You're surrounded by such lovely shops - it's just such a lovely setting."
Rugby union: Bury looking to bounce back
Brenner Woolley
BBC Radio Suffolk sport
After seeing their three-match winning streak end at Cinderford last weekend Bury St Edmunds rugby players are back in action tomorrow.
The Wolf Pack - who're eighth in National League Two South - are at home to second-placed Old Elthamians.
Stunning photograph of Moulton Church
Philippa Taylor
BBC Local Live
I've just spotted this amazing photograph of St Peter's Church in Moulton, which was taken shortly before 18:00 yesterday by BBC Weather Watcher "RJ".
I hope you like it as much as I do.
Newsagents urge 'consideration' for cyclists after road death
A couple have contacted BBC Suffolk, paying tribute to the cyclist who died following a collision in Hitcham on Tuesday.
Kevin and Debbie Bailey, from Bildeston News, wrote: "[The man named locally as] Colin Taylor was a customer of ours and we were so shocked and upset by what happened.
"He was a lovely, sweet man who would cycle from Hitcham to Bildeston every week to pay his paper bill... in fact, he cycled everywhere.
"People have got to change their attitude behind the wheel of any vehicle and be more considerate towards other road users."
Police confirm cyclist died as a result of his injuries
Kate Arkell
BBC Radio Suffolk
Police say a post-mortem examination has revealed that a cyclist who was killed in a collision on the B1115 near Stowmarket on Tuesday, died as a result of his injuries.
The 72-year-old, named locally as Colin Taylor, was found unconscious in a ditch in Hitcham by passing motorists.
Police believe he'd been hit by a white lorry (pictured), which failed to stop at the scene.
The driver has so far failed to come forward.
Support for pregnant women with mental health problems
Nic Rigby
BBC News
Support for women who suffer mental health problems while pregnant or just after giving birth has been boosted by a £2.5m grant in Norfolk and Waveney.
The money will fund care for pregnant women and new mothers with serious mental health difficulties, as well as providing support for the rest of the family and training for other healthcare professionals.
Norfolk and Suffolk NHS Foundation Trust (NSFT) and Norfolk’s clinical commissioning groups were awarded the grant by NHS England to work with partners to develop the specialist community service.
Work has now started to recruit consultant psychiatrists to lead the service, as well as mental health nurses, a psychologist, occupational therapist, social worker, nursery nurses and administrators, who will complete the 14-strong team. It is hoped all posts will be filled by March.Andy Goff, development manager with NSFT, said: “It's great news that there will now be a specific service caring for women and their babies, as it is such a specialist area of work."
Retirement will be twice as nice
Retirement is beckoning for twin brothers who have together notched up more than 80 years service since joining Greene King in the mid-1970s.
Keith Meekin, pictured right with brother Kenny, says his fondest memory of working for the Bury St Edmunds-based brewer was just after he started: "Being on the droves [delivering the beer], they were the good years.
"We used to come in here of a morning, all the crews, there'd be one or two little upsets because somebody's blocked somebody in, but at the end of the day, leave off, go and have a pint, everything's forgot.
"That was it, really good the droves."
The short arm of the law
Primary school children from Eye have been giving police officers a helping hand to carry out speed checks in the town.
As part of a speed awareness project, junior road safety officers from St Peter and St Paul School learnt how to use a speed gun and helped officers measure the velocity of vehicles.
Emma, 11, pictured, says she wants drivers to think about how fast they go through her town: "[If] there's a car, and it goes round too fast, and there's someone else, they might collide together and they can hurt people.
"We've come out to help our community, and help other people to stay safe."