Watch: Tokyo 2020 - Day 11: Tokyo Olympics Extra

From a global perspective, Elaine Thompson-Herah successfully defended her 200m title...

Simone Biles won bronze in the beam final at the Tokyo Games in an emotional return to the Olympic gymnastics competition...

And Norway's Karsten Warholm ran a stunning men's 400m hurdles race to obliterate his previous world record and take gold at Tokyo 2020.

After another incredible day of action at Tokyo 2020, here are some of the Team GB highlights from day 11 of the Games

Jason Kenny became Great Britain's most decorated Olympian as team sprint silver brought an eighth medal, after wife Laura took team pursuit silver.

There were three sailing medals for GB this morning...

In diving, Jack Laugher won bronze in the men's 3m springboard final...

Pat McCormack won boxing silver...

And last, but by no means least, 19-year-old Keely Hodgkinson won a stunning silver in the women's 800m final.

Team GB pole vaulter Harry Coppell on his seventh place finish at the Olympics: "It has just been amazing, I am still in a little bit of disbelief that I was in an Olympic final. But I went out and I jumped as well as I could.

I am a little bit gutted to not get the PB because that would have put me in the fight for a medal but I am just so happy.

"It has been brilliant, that was one of the best sessions I have had in months, then the training sessions just started getting better and better.

Physically I was feeling great and my volume was looking really good. Even better than when I was rolling in 2020.

"The [accident involving my teeth] was a bit of a mishap, but if I had broken nose I wouldn't have been able to breathe. All I had to do was see the dentist a couple of times so I can smile right now."

Marco Asensio's 115th minute winner has sent Spain to the men's football final.

Hosts Japan fall to the floor as their hopes of winning a gold are crushed. They will instead meet Mexico in the bronze medal match, whilst Spain will take on Rio 2016 champions Brazil for the gold on Saturday.

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Here's the moment Jamaica's Elaine Thompson-Herah successfully defender her 200m Olympic title.

21.53 seconds. Incredible!

Marco Asensio has just scored a HUGE goal.

The Real Madrid man has put Spain ahead with five minutes of extra-time remaining in the men's football semi-final.

Brazil await the winners after beating Mexico on penalties earlier.

Mondo Duplantis has one last attempt at the pole vault world record but just nudges the bar off its ledge.

What an end to a thrilling night of athletics that would have been.

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Christine Mboma spoke to BBC One after winning the silver medal in the Women's 200m final: "It feels great, I am really happy. This is a dream, I just came here for experience. I didn't expect to medal.

"I just focused on the 200 metres, I believe I could do better. I will just see what will happen in the future.

"Namibia will be so happy and so proud of me to take the medal back to the land of the brave."

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Elaine Thompson-Herah on winning another gold medal in the 200m: "Honestly I just need to sleep, I have not slept since the 100 metres, honestly my body is in shock mode, but I still had my composure to come out here.

"I knew my time wouldn't be fast because yesterday we ran two rounds, which took a lot from me, I equalled my PB last night. So to come out to get a national record and two-time Olympian I am so happy.

"I was begging for the line, but you have to hold your technique through the line. I know my grandma is celebrating right now.

"It feels good to be in the history book, to set a barrier for the other generation of athletes coming up because we have got a lot of athletes coming from Jamaica, it means a lot to me to set this barrier.

"Everyone who supports me and believes in me, a big thank you to them."

Mondo Duplantis is one of the most popular athletes on the circuit right now, he is great for athletics. He is young, his pedigree is there, his mum was a hurdler for Sweden his dad was a pole vaulter in the US.

Absolutely unbelievable from Elaine-Thompson-Herah. The woman is a legend. She was so far in front and looked fantastic. She was controlled, relaxed and ran that very quickly.

In Rio, Elaine Thompson-Herah became the first woman for 28 years to achieve the 100m-200m sprint double.

She's gone on to do the double double - two golds in Rio, two golds in Tokyo.

Look at her crossing the finish line. She makes it look so easy!

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I didn't think Elaine Thompson-Herah was in the running, but she came through like a steam train! That was brilliant. I want to see her in the 400m so hopefully she is smart and preserves herself for that. She has come in alongside seasoned athletes and run the race of her life.

These are some amazing races. That 200m was electric.

That was incredible, as we predicted Elaine Thompson-Herah was going to be out, but Gabby Thomas found it again. She ran a 21.6 at the Olympic trials, we didn't feel like it was a fluke but we questioned if she could reproduce that.

Elaine Thompson-Herah really took control as she came off the bend there, you knew she was going to work off this. In the semi-final she felt she had a great performance in her.

Shelly-Ann Fraser-Pryce gets a good start but here comes 100m champion Elaine Thompson-Herah.