Rhythmic gymnastics: Finals

Medals are also to be won in...

Rugby sevens

Shooting: Men's and women's double trap events.

Swimming: Men's 100m free, 50m back and 4x200m free relay, women's 200m back, 50m fly, 200m medley and Para-sport 100m SB9 breast.

Table tennis: Women's team.

Weightlifting: Women's 63kg, men's 77kg.

Sports: Athletics, badminton, boxing, cycling (track), hockey, lawn bowls, netball, rugby sevens, shooting, squash, swimming, triathlon, table tennis and weightlifting.

Gold medals to be won: 24

Athletics: Men's and women's marathons, men's 5,000m, women's Para-sport long jump T37/38

Cycling - track: Men's keirin and scratch race, women's sprint, points race and Para-sport 1,000m time trial B tandem

Lawn bowls: Women's singles and fours.

We are three days into Ollie Williams's challenge of trying to interview someone from each of the 71 nations competing at the Commonwealth Games.

"My main reason for being inside the Hoy House was finding Brunei's only team member at Glasgow 2014, track cyclist Muhammad I'maadi Abd Aziz. After sprinting into the velodrome from the swimming, I found I had almost missed the day's opening session but the Brunei coach was still in the building. Alas, following some confusion over results, I lost him.

"With the help of a remarkable velodrome staff member who legged it over to the athletes' village, I got back in touch with the coach. But I'll only know by Sunday night's Tonight at the Games (22:40 BST BBC One) whether I've been able to tick off Brunei or not. This could make or break the challenge."

Can Ollie save the #71 club challenge? Find out tomorrow.

England's James Willstrop has indeed seen off Ivan Yuen 11-1 11-7 11-3 to make the men's semi-finals.

He will face India's Saurav Ghosal on Sunday while compatriot Nick Matthew beat Guernsey's Chris Simpson in three games and will come up against another Englishman Peter Barker.

Second seed Laura Massaro, who had an 11-3 11-2 11-6 win against Malaysian Low Wee Wern, will take on England team-mate Alison Waters in the last four. World number one Nicol David of Malaysia meets New Zealander Joelle King in the other semi.

Neil HendersonCopyright: Neil Henderson

The front page of the Scotland on Sunday focuses on a great day for the Scottish side, especially the nation's judo squad.

England's Anthony Fowler on Twitter: I boxed alright tonight, it was like a sparring session at times against a durable opponent, four more fights left hopefully so boxing clever.

NEIL HENDERSONCopyright: NEIL HENDERSON

A sensational picture of a England's Zoe Smith dominates the back page of the Sunday Telegraph after the weightlifter clinched gold in the women's 58kg category.

@OllieWCopyright: @OllieW

We are three days into Ollie Williams's challenge of trying to interview someone from each of the 71 nations competing at the Commonwealth Games.

Initial success at the track cycling this afternoon - we tracked down Antigua and Barbuda's Tamiko Butler, an experienced road cyclist at her first big event inside an Olympic-size velodrome.

After conquering her fear of falling off the steep banking at the start, she came over and joined #71club on behalf of her nation. She acquitted herself well despite riding on wheels borrowed from the home nations and wearing two-year-old gear (this compared with the millions poured into track cycling in places like the UK).

Well, it has been a busy day. So here are some more videos to enjoy.

TRIATHLON: The crowd goes wild for the Mauritius triathlon mixed relay team as Boris de Chazal comes in 11 minutes 37 seconds behind gold medallists England.

RUGBY SEVENS: Scotland narrowly miss out on causing a huge upset in the rugby sevens against defending champions New Zealand.

TABLE TENNIS: England's Tin-Tin Ho, aged 15, loses the fifth and deciding game of the fifth and deciding match in the women's table tennis team quarter-final to Malaysia.

CYCLING (TRACK): Peter Kennaugh secures the Isle of Man's first medal of Glasgow 2014 with silver in a controversial men's points race.

SWIMMING: Wales' Georgia Davies narrowly misses out on gold in the women's 100m backstroke to Australia's Emily Seebohm in the pool at Glasgow 2014.

@Gemma_GibbonsCopyright: @Gemma_Gibbons

England's silver-medal winning judoka Gemma Gibbons: The most fantastic and amazing husband who went one better and brought home the gold for our family! #soproud

It has been a sunny Saturday so you may well have missed some of the action from the Commonwealth Games.

Here are some videos to watch if you missed them the first time around.

SWIMMING: England's Adam Peaty breaks his own Commonwealth record to win Gold in the men's 100m breaststroke.

JUDO: Chris Sherrington wins Scotland's sixth judo gold of the Commonwealth Games with a dominant display against South African Ruan Snyman in the +100kg class.

WEIGHTLIFTING: England's Zoe Smith completes a successful final lift to win weightlifting gold in the 58kg category, and celebrates with a back flip.

ATHLETICS: Jamaica's six-time Olympic champion Usain Bolt says it is "important" for him to attend the 2014 Commonwealth Games, after arriving in Glasgow.

@OllieWCopyright: @OllieW

Jamaica's Jevon Atkinson is no relation to team-mate Alia Atkinson but they both said they're proud to be in Glasgow, putting swimming on the map for a country that's obsessed with track and field. Jevon also wants a shout-out to Corby for being so kind to him and the other Jamaicans when they were training there for the Games.

@OllieWCopyright: @OllieW

Thanks also to Roy Burch from Bermuda, Athens 2004 Olympic bronze medallist George Bovell from Trinidad and Tobago, Jim Sanderson from Gibraltar, Brandon Schuster from Samoa and Hilal Hemed Hilal from Tanzania - all of them signed up to the #71club at the pool today.

England lose 15-7 to Australia, but still advance to the quarter-finals, where they will play Samoa. Australia will meet Wales in tomorrow's quarter-final.

PACopyright: PA

The semi-final line-up for the mixed team event is now complete and Sunday will see Malaysia v Singapore at 09:00 and England v India at 18:30.

England beat Sri Lanka 3-0 with Chris and Gabby Adcock getting the tie off to a flying start, winning their doubles clash 21-15 21-16 before Rajiv Ouseph beat Niluka Karunaratne 21-15 21-16.

That left Sarah Walker to complete the job, wrapping up a 21-14 21-14 win against Thilini Hendahewa.

James Willstrop, England's number two behind world champion Nick Matthew, is bidding to reach the semi-finals and currently leads Ivan Yuen of Malaysia 11-1 11-7 with the third game getting under way.

Watch it live.

England are heading for a defeat at Ibrox. They trail 15-7 to Australia with three-and-a-half minutes left.

Jason MohamedCopyright: Jason Mohamed

BBC presenter Jason Mohamed tweets a picture from Ibrox.

"Men's 100m breaststroke silver medallist Cameron van der Burgh spots his girlfriend in the crowd during his 'lap' of honour so climbs over the barrier and gives her a big smooch.

He's won a Commonwealth medal so public displays of affection are acceptable and allowed, although only for a limited time (I don't make the rules)."

We are three days into Ollie Williams's challenge of trying to interview someone from each of the 71 nations competing at the Commonwealth Games. Today has been a tale of two halves: nine nations and territories in the bag at this morning's swimming, but just one at the track cycling.

@OllieWCopyright: @OllieW

New members at the swimming include Jannah Sonnenschein (pictured), whose mum flew all the way from Mozambique to the Netherlands to give birth to Jannah, because that's where her extended family were at the time. Then mum flew all the way back, so Jannah grew up in Mozambique and she swims for them.

Izzy Joachim from St Vincent and Grenadines met up with Irene Prescott from Tonga after their 50m butterfly heat. Izzy is just 14 years old. Neither of them had the slightest idea where to find the other one's country on the map, but they are both in the #71club.

After his last 32 victory over Cyprus's Kyriakos Spanos in the middleweight competition, England's Anthony Fowler tells BBC Radio 5 live: "It wasn't the greatest performance but I'm happy with the win.

"I was about 60-70%. Next time I will be better. He was an awkward opponent. I wasn't expecting him to be as good as he was but fair play to him. The crowd was amazing."

Listen to BBC Radio 5 live here

"Another successful evening for the home nations' swimmers at Tollcross pool. A number of fans have left but those who remain are still able to generate a piercing roar for men's 100m breaststroke bronze medallist Ross Murdoch as he steps onto the podium. Hearty cheers for Adam Peaty, too. A friendly rivalry at the Friendly Games."

England v Australia is always a tasty clash in any sport. Well, the two sides meet now on BBC One in the rugby sevens.

AFPCopyright: AFP

England are yet to concede a point in the competition after 57-0 and 40-0 victories over Sri Lanka and Uganda respectively.

If England win they will play Wales in the last eight after the Welsh came up short against Samoa in their final Pool C encounter.

Watch live coverage of the rugby sevens here.

David Wilkie, a gold medallist in the men's 200m breaststroke in Montreal in the 1976 Olympics, presents England's Adam Peaty with his own piece of gold after his triumph in the 100m breaststroke race earlier this evening.

The crowd goes wild for the Mauritius triathlon mixed relay team as Boris de Chazal comes in 11 minutes 37 seconds behind gold medallists England. Watch the clip here

Chris Sherrington wins Scotland's sixth judo gold of the Commonwealth Games with a dominant display against South African Ruan Snyman. Watch the clip here

Wales' Mark Shaw wins judo bronze, beating New Zealand's Sam Rosser with a "whoopsy-daisy moment" at the Glasgow 2014 Commonwealth Games. Watch the clip here

"Australia didn't have it all their own way, but it was strong swimming.

"They had to work hard to get back after Canada took over the lead in the third leg but Australia's class showed and they get a Games record as well. I think we all expected the Aussies to get gold, but it's a little bit of a surprise for Canada to get silver."

England's Antony Fowler beats Kyriakos Spanos of Cyprus in the last 32 of the men's middleweight competition.

BBC Radio 5 live's boxing expert Barry McGuigan, a former Commonwealth Games gold medallist, says: "Fowler beat his opponent comprehensively. So he moves on to the next one. Definitely a very impressive young man."

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"Scotland have used a lot of their players. And you have to do that at this level. Guys are working hard in attack in defence. For the first time Scotland have 12 guys they can use and interchange and it doesn't weaken the side."

Scotland, in front of a huge crowd at Ibrox, move into the quarter-finals of the rugby sevens. A 21-5 victory against Canada seals their last-eight spot.

BBCCopyright: BBC

So many choices. So much great sport all at the same time. Among the options at the moment are swimming, weightlifting, rugby sevens, boxing, badminton and squash. Click on the live coverage at the top of this page.

Don't forget the radio either. BBC Radio 5 live have action from all events as well.

"Adam didn't make any mistakes or panic at the half-way point. He just reeled Cameron van der Burgh back in."

"Mark Foster was on his feet even before the breaststrokers had reached the turn. As the race neared its conclusion everyone in the commentary box were on their feet.

"Give it laldy," it said afterwards on the big screen poolside. 'Laldy' is apparently Scottish slang for 'doing something with enthusiasm'. Talk about an unnecessary request. It was like a thunderstorm had erupted in here during the last few strokes of the race."

Getty ImagesCopyright: Getty Images

England's Adam Peaty after winning gold in the men's 100m breaststroke tells BBC Sport: "I can't believe it! It's a dream. I've studied Cameron van der Burgh for a while, he was my idol now my rival so I know he goes off quick but I caught him." Bronze medallist Ross Murdoch adds: "Congratulations to Adam for being the first British man to go sub-59 seconds."

"I'm in tears. I am so pleased for Adam because I know just how hard he has worked with his coach to get this."

Georgia Davies posted a Welsh record in winning silver in the women's 100m backstroke. Speaking to BBC Sport, she says: "I've finally broken my personal best from three years ago, but I messed up my finish so I'm sure my coach will have something to say about that as I glided into the finish.

"I could have gone a bit quicker, but to be on the podium for the 100m means so much. I'm loving my move to Loughborough, the change of scenery really suits me with new training partners and it seems to be working."

Getty ImagesCopyright: Getty Images

Davies then goes up to collect her medal. There are very few medal ceremonies going on that do not feature a British athlete. It is great to see.

"Cheers turn to jeers and soon boos echo around the weightlifting arena as England's Shaun Clegg looks to have finally 'clean & jerked' 155kg above his head before officials rule against it.

"Clegg never looked fully comfortable and whilst one of the three judges went in favour, two didn't - reluctantly I think the right call.

"It means Clegg is out, while fellow Englishman Chris Freebury is also out of the medal prospects after 280 total."

"This is what the Commonwealth Games is all about! Uganda come from 14-0 down to beat Sri Lanka in the final match in Pool D. Joyous scenes at the final whistle, as Uganda's players pile into the crowd in celebration.

"Captain of Uganda is African player of the year Philip Wokorach, who spent time in England as a 12-year-old, brought there by the charity Tour Aid."

"Adam Peaty is fulfilling the potential seen in him with a great race. For one so young to be a second down at the split and keep his composure shows maturity.

"He kept his stroke and kept his discipline. The joy on his face shows how much he wanted one of those medals."

"Sub-59 seconds... that is unbelievable swimming. Cameron van der Burgh went out like a train but Adam Peaty was not put off. He powered through the middle. Fair play to him because that was cool."

Women's 100m backstroke silver medallist Georgia Davies of Wales tells BBC Sport: "I've finally broken my personal best from five years ago. I'm so happy to be on the podium for the 100m."

"Georgia Davies pushed Emily Seebohm all the way. Davies improved her best time to get a silver medal and a new Welsh record as well. Seebohm is a world-class performer so that's a great effort."

Two-time Commonwealth Games gold medallist swimmer Ross Davenport: Glasgow 2014 has inspired me to come out of retirement. I've missed competing so much this week. So on Monday I'm joining a lawn bowls club."

Very good, Ross, very good.

"We've talked all week about how Scotland have to ensure they are in top eight for tomorrow morning. Interestingly, Stuart Hogg is starting on the bench alongside Sean Lamont. It is very important that Scotland win this match."

Getty ImagesCopyright: Getty Images

It's been an emotional month for England's Adam Brown, who qualified for the final of tomorrow's men's 100m freestyle. The 25-year-old is looking forward to spending time after the Games with his new daughter Elizabeth Jane, who was born four weeks premature.

Brown said: "My little girl was born four weeks early and I was at the training camp in London, so unfortunately I missed the birth. I'll be back soon to meet up with my little girl. She's healthy and I'm looking forward to getting back home to spend some time with her.

"I'm pleased to be through to the final. It's all about making it through to the finals and I've done that. I'll get some rest and hopefully come back faster tomorrow."

21:04: Watch coverage of Rugby Sevens - Scotland take on Canada in the Pool A match at Ibrox Stadium.

21:06: Watch coverage of the swimming - Action from the women's 100m backstroke final, the men's 100m breastroke final and the 4 x 200m women's freestyle relay.

Some boxing results for you.

Men's middleweight (75kg) last 32: Connor Coyle (Northern Ireland) beat Lungile Dyamdeki (Lesotho)

ReutersCopyright: Reuters

Men's light-welterweight (64kg) last 32: Zack Davies (Wales, pictured) beat Thabiso Dlamini (Swaziland)

Men's light-welterweight (64kg) last 32: Josh Taylor (Scotland) beat Kagiso Bagwasi (Botswana)

Earlier today, The Plymouth Herald published an article which explained how a stray dog was christened in honour of English swimmer Ben Proud's gold medal victory in the 50m butterfly yesterday.

Proud responded on Twitter by saying: Made my day. The dog is more photogenic than me!

@BenProudCopyright: @BenProud

"He is going to follow in the footsteps of Carl Froch and other super middleweight champions. At the minute he is making big waves in the middleweight division. I think he is going to dominate this division."

PACopyright: PA

"At the halfway stage of the men's -69kg final England's Chris Freebury's total of 130kg in the 'snatch' puts him in third position - but only by virtue of his weight, which is marginally lower than that of two level-pegging opponents.

"Omkar Otari of India leads with 136kg, ahead of Mohd Hafifi Mansor of Malaysia with 135kg."

"A clear body length ahead in the 100m freestyle for James Magnussen is incredible."

England's Ben Proud, a gold medallist yesterday, misses out on a place in the final of the 100m freestyle. He is the ninth fastest in the semi-finals, but only the top eight advance.

However, there will be some English representation in tomorrow's final as Adam Brown and James Disney-May both do enough to qualify.

Australia's James Magnussen impresses in his semi-final victory.

Scotland judo athlete Stephanie Inglis: "So proud to be part of @Team_Scotland and @JudoScotland What a Games! Never felt prouder to be Scottish. Well done everyone."

England's women's fours team lose 12-10 to South Africa in their quarter-final.

Karen PickeringCopyright: Karen Pickering

"Proof size isn't everything! Towered over but it's @franhalsall who has the gold."

What is your highlight of the Commonwealth Games so far?

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I bet a lot of people, especially those in Scotland, would answer with the moment on Thursday when a wide-eyed, open-mouthed 20-year-old Ross Murdoch realised he had claimed a shock victory in the men's 200m breaststroke and defeated strong favourite Michael Jamieson.

But things could be getting even better for Murdoch as he is in tonight's 100m breaststroke final.

England's Adam Peaty and James Wilby, Scotland's Chris Benson and Rob Holderness of Wales will be among the swimmers trying to deny Murdoch another gold medal.

After qualifying fastest for the final of the women's 50m butterfly in a Commonwealth record, England's Fran Halsall spoke to BBC Sport. "It's been a fairytale night," the new 50m freestyle champion said.

"I've got a job to do and I need to disengage from all the hype and stay focused. It's been a chaotic night but you have to stick to your routine."

CommonwealthGamesENG on Twitter: New Commonwealth champion Zoe Smith takes a well-earned rest on the sofa. #TeamEngland

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"The standing ovation for Fran Halsall was like a Mexican Wave, people rising as she walked around the pool. It took her a while to get to the end of her lap of honour, with the new Commonwealth 50m freestyle champion climbing over a barrier to autograph a fan's T-shirt.

"As if she wasn't popular enough already. Talking of Mexican Waves... someone has just got one under way - and Mark Foster even joins in. Wahey!"

Six-time Paralympic gold medallist Dame Sarah Storey on Twitter: Phew that was an exciting session. Huge congrats to Craig Maclean and Neil Fachie on another gold & Elinor Barker on that fab bronze too.

Georgia Davies of Wales was the second fastest qualifier and will fancy her chances of claiming a medal at the Tollcross Swimming Centre. English pair Lizzie Simmonds and Lauren Quigley have also qualified.

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But the woman to beat will be Australia's Emily Seebohm, (pictured) the defending champion, a silver medallist at the 2012 Olympics and the fastest qualifier.

England and Scotland complete the judo programme with six gold medals each. Both sent 14-strong teams and both leave with 13 different medallists. A quite remarkable achievement.

It is medal time. It is a mixture of crying and laughing for England's Fran Halsall after her triumph in the women's 50m freestyle.

Sisters Cate and Bronte Campbell are either side of her on the podium.

Getty ImagesCopyright: Getty Images

It has been a great night for Scotland on the judo mat. As well as Euan Burton's win, Sarah Adlington beat England's Jodie Myers in the +78kg category to claim gold.

"The crowd were amazing, to come away with the win is fantastic," said Adlington. "It is the first time I have fought since February, so to come back here and win gold hopefully stands me in good stead for the Olympic qualifiers later this year."

Myers said afterwards: "I am happy that I have medalled, that is an achievement in itself, but I came here to win. At the end of the day, I am 19, and have so many years ahead of me, and this is just one experience I can take forwards."

"The crowd are on their feet as England's Shaun Clegg raises the 128kg total above his head and lets out a primeval roar - but wait, it's not been allowed. Difficult to tell if Clegg was losing grip but moments after lifting it above his head he seem to let it come crashing back down to the ground.

"Clegg, who's the son of former Manchester United player Mick Clegg, still has the 'clean and jerk' phase to come but is realistically out of medal contention."

"There's around an equal number of English and Scottish flags at Tollcross this evening and it's level-pegging in terms of the noise generated by each set of supporters.

"If we're talking end-of-night awards for noisiest group, it could come down to the last race of the night - the men's 100m breaststroke. Who needs Murdoch v Peaty when you've got a fans-off?"

So this is the Commonwealth Games, but how much do you actually know about the Commonwealth?

Our latest BBC iWonder guide focuses on the Commonwealth, its relevance and it has a vote asking people whether they think it is important or not. The guide has lots of BBC archive of the Commonwealth, including a video looking at why one Commonwealth island considers Prince Philip to be a god.

Click here to go to the the iWonder guide.

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Scotland's flag-bearer Euan Burton, who won gold in the men's -100kg judo he was unable to watch all of his wife Gemma Gibbons' fight for her own gold medal in the women's -78kg class. Gemma lost the match to Wales' Natalie Powell, about 20 minutes before his fight.

"I was in the warm-up room, trying to stay as focused as I could and just caught the back end of the fight," said Burton. "She will be massively disappointed, because she came here for gold."

On his own win, Burton added: "Now, it is just a sense of relief at the moment. I guess tomorrow the excitement and pride will come."

England will meet India in the men's team table tennis semi-final on Sunday.

PACopyright: PA

The trio of Paul Drinkhall (pictured), Liam Pitchford and Andrew Baggaley beat the Wales side of Daniel O'Connell, Ryan Jenkins and Stephen Jenkins 3-0.

India were 3-0 winners over Scotland while the other semi-final will feature Singapore against Nigeria.

AFPCopyright: AFP

After qualifying second fastest for the final of the men's 50m backstroke, England's Commonwealth 100m backstroke champion Chris Walker-Hebborn says: "It's a lot more relaxed for me now.

"I'm trying to get up for the final and I've got a few things up my sleeve for tomorrow night. We'll see what happens.

"I'm enjoying my swimming a lot more and with such a good performance in the final last night I don't have to be as worried or nervous."

"Next up at Ibrox it's defending champions New Zealand, who have never lost a Commonwealth Games sevens match since the sport made its debut at the 1998 Games, against Barbados, ranked 73 in the world. This could get ugly."

Watch rugby sevens live

England's Chris Walker-Hebborn and Liam Tancock won gold and bronze in the 100m backstroke on Friday and both men advance into the final of the 50m competition.

The final will take place at 20:59 BST on Sunday.

Olympic long jump champion Greg Rutherford is not expecting too many more problems with noisy neighbours at the Commonwealth Games, with the offenders in the athletes' village set for a dressing down.

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The 27-year-old is the only British athletics gold medallist from London 2012 in action. However, Rutherford's preparations for the long jump qualifying on Tuesday have not been ideal so far thanks to some rowdy residents in the athletes' village.

Rutherford says: "Our captain is going to have a word and I think it will generally be spoken about. It's not ideal. We'll ask them politely if they can keep it down."

Home favourite Euan Burton of Scotland beats Shah Hussain Shah of Pakistan to win Commonwealth Games gold in the men's -100kg judo. Watch the clip here

England's Francesca Halsall wins 50m freestyle gold in a Commonwealth Games record time of 24.14 seconds. Watch the clip here

Scotland narrowly miss out on causing a huge upset in the rugby sevens but run defending champions New Zealand close at Ibrox. Watch the clip here

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Team Wales hockey player Ben Carless: "An intense occasion, disappointing scoreline at 7-1 but fair play to those @HockeyAustralia boys, you are an impressive outfit."

BBCCopyright: BBC

It has been a great Commonwealth Games for Scotland and a great Commonwealth Games for The Proclaimers. Never has their hit song 'I'm Gonna Be (500 Miles)' been played so often.

But the crowd at the Tollcross Swimming Centre are lapping it up, singing along loudly, waving huge foam hands, flags and anything else they can get their hands on. Rebecca Adlington is dancing away in the BBC studio and it is a great atmosphere at the Friendly Games.

Molly Renshaw won bronze for England in the women's 200m. Speaking to BBC Sport, the 18-year-old said: "It was a great race.

"I was hoping to get a personal best, but I couldn't ask for anything more than a bronze medal. I've had to give up a lot.

"I hit a plateau in 2012, so I quit my school and moved to Loughborough to train. After setting four PBs this season, the move's obviously working."

"Molly Renshaw is in her first big major meet and she wins a bronze medal, that is great for her.

"Hannah Miley knows she is in good form and when the pressure is not on, you can stand up and show what you can do."

After earning bronze for Wales in the men's S14 200m freestyle, Jack Thomas tells BBC Sport: "I didn't really expect that so it's a shock. It's great because my mum and sister are in the crowd and it'll be nice to see them to celebrate."

Scotland swimmer Cameron Brodie: "The Great Wall of Ross Murdoch and Hannah Miley."

@_cameron_brodieCopyright: @_cameron_brodie

Hannah Miley may be making more headlines as she goes in the women's 200m breaststroke final now. Ross Murdoch is in action later on today.

20:00: Watch coverage of the weightlifting - Shaun Clegg and Chris Freebury in action for England in the men's 69kg.

20:15: Watch coverage of the squash - James Willstrop of England is in action in the men's quarter-finals

20:50: Watch coverage of the swimming - Scotland's Ross Murdoch goes for gold in the men's 100m breaststroke final.

A nice touch from Chad Le Clos as he gives his gold medal from the men's 200m butterfly to dad Bert in the stands, who immediately hands it on to the South African's equally proud mum to put round her neck.

BBCCopyright: BBC

As always, we have a great choice of events to watch at the moment, including swimming, track cycling, judo, weightlifting, netball and table tennis. To see these sports, plus much more, hit the live coverage tab and sit back and enjoy.

"Another huge day at the velodrome, Scotland taking gold again in the para-tandem & some mega impressive performances in kilo, scratch & points."

BBC SportCopyright: BBC Sport

"Quite a few empty seats but a really good atmosphere over at the netball venue in the SECC, which is just a five-minute walk from where the weightlifting and judo has been happening today.

"Wales, who have lost their opening two fixtures, are currently talking on Trinidad and Tobago in a preliminary round - Group B fixture."

"The Scots, the English and the Welsh are all through to the quarter-finals of the rugby sevens, although the highlight of the evening session so far has to be Papua New Guinea's stirring try against the Welsh. There ain't no underdog like a rugby sevens underdog."

PACopyright: PA

Kevin McMullin: You can't have Chad without Bert…

Jaimin Tailor: Hoping Chad's win means we get to see Bert le Clos.

Was there any doubt, Jaimin?

Peter Kennaugh deserves his own entry for claiming silver in the men's points race at the Sir Chris Hoy Velodrome. It means the Isle of Man have their first medal of Glasgow 2014. Take a bow son.

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Chad le Clos won the 200m butterfly but only after a nervous night: "I twisted my ankle getting off the bus at 1am after last night's finals. The physio strapped it but I was so nervous because I didn't know it I would be able to swim."

Chad has already collected his gold medal and his dad Bert is enthusiastically clapping. It is another proud night for the Le Clos family. Bert, your boy did well, again.

PACopyright: PA

"How's that for a redemption story? Euan Burton was in tears after going out in the second round at London 2012. Now, having come out of retirement for these Commonwealths, stuck on 20kg to make the only spare weight category and carried Scotland's flag at the opening ceremony, he wins -100kg gold to bedlam in the judo hall.

"Simian Mobile Disco's 'We Are Your Friends' gets an ear-splitting play-out over the PA, and entirely appropriately - the stands are a mass of waving saltires. One of the moments of the Games so far."

"Fran Halsall has learned to let the pressure slip away. She has just concentrated on training and enjoying it and it has paid off.

"She needed to get someone who will give her confidence and help her with the little technical points. She seemed so calm here."

England's gold medallist Fran Halsall tells BBC One: "I felt sick before the race, because I knew I could swim fast but sometimes I can try too hard.

"If I can combine my strength and power it will get me to where I want to be, and this is where I want to be in two years at the Olympics.

"I knew I wasn't in my best shape in London two years ago, so it was great to know I could put on a show here in Glasgow."

England's Anthony Fowler takes on Kyriakos Spanos of Cyprus shortly in the last 32 of the men's middleweight (75kg) category.

Watch live coverage of the boxing here.

"You have to try and not get too excited, you will end up snatching at the water. It was great finish from Fran Halsall."

BBC SportCopyright: BBC Sport

Two down. Five to go.

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His wife Gemma Gibbons might only have got a silver medal but Scotland's Euan Burton produces his best in the final of the men's -100kg to beat Shah Hussain Shah of Pakistan to secure gold.

Burton threw Shah, held him down and forces a submission to send the crowd at the SEEC into jubilant celebration.

"Chad le Clos is an absolute master, successfully defending the title he won in Delhi four years ago. He's won the lot."

Cameron Brodie of Scotland on just missing out on a medal in the 200m butterfly:"Fourth sucks. It's the first time I've really finished in that position and it's tough but that's a Scottish record and that's pretty cool."

We are into the final 10 laps of the men's points race. Tom Scully is in the box seat. The New Zealand rider has 93 points with Peter Kennaugh of the Isle of Man on 82.

England's Fran Halsall, a bronze medallist in 2010, was the fastest qualifier in Friday's semi-finals, finishing in 24.14 seconds.

Getty ImagesCopyright: Getty Images

That time broke the previous record, which had only been held for five minutes by Australia's Cate Campbell (pictured) after she won the first semi-final in 24.17secs.

Other names to watch out for are England's Amy Smith and Scotland teenager Sian Harkin, 19.

Just 20 laps to go in the men's points race. New Zealand's Tom Scully still leads with 88 points, eight points clear of Peter Kennaugh of the Isle of Man.

Chad le Clos finished behind Scotland's Cameron Brodie in qualifying for the men's 200m butterfly final but had a good reason.

Speaking on BBC Radio 5 live, the South African's father Bert revealed: "A day before the race, he got off the bus and he twisted his ankle."

The Olympic and world champion had to settle for posting the second fastest qualifying time, and Le Clos Sr added: "He had to sleep in one of those boots, he was OK though. He's addicted to winning and he is never pleased with his performance."

South African swimmer Chad le Clos is one of the men in the 200m butterfly final. He tells BBC Sport: "I love racing on the big stage. Nobody loves jumping into a freezing pool at five in the morning in winter, but it has to be done if you want to achieve.

Getty ImagesCopyright: Getty Images

"There is a lot of prestige around the Commonwealth Games. Especially in South Africa. It all began for me at the Delhi Games in 2010, so I want to defend my title, and if I can add a few more it will be right up there with the Olympics.

"Only this time I will have a lot more support. A lot of my family will be there and to deliver some more golds for them would be awesome."

It has been a miserable competition so far for the Welsh netball team after heavy defeats in both of their opening matches.

APCopyright: AP

But, to be fair, they have had two tough games as they lost 63-36 to Australia, silver medallists four years ago, and were beaten 65-25 by England, who came third in Delhi in 2010.

Wales face a Trinidad and Tobago side that has won once and lost once in Glasgow 2014.

There are 50 laps to go in the men's points race. The Isle of Man's Peter Kennaugh is now down to third with 72 points, although there is some confusion over the accuracy of the computer scoring. New Zealand duo Tom Scully and Aaron Gate are first and second with 83 and 73 points respectively. Owain Doull of Wales is sat fourth on 70.

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England beat Uganda 40-0 to register a second victory without conceding a point. They conclude their Pool D games against Australia at 21:48.

Scotland's Lee Jones spoke to BBC Sport after the 56-0 victory over Barbados set up a decisive final Pool A game against Canada at 21:04. "We're playing well, and if we keep doing what we're doing then we can be confident of coming through."

19:00: Watch coverage of the netball - Wales take on Trinidad & Tobago in the Pool B match.

19:13: Watch coverage of the swimming - England's Fran Halsall among the favourites in the women's 50m freestyle final.

19:17: Watch coverage of the Judo - Women's +78kg. Final - Sarah Adlington (Scotland) v Jodie Myers (England).

@MarkCavendishCopyright: @MarkCavendish

Injured fellow Isle of Man cyclist Mark Cavendish on Twitter: I'm with you! Pete Kennaugh.

At the halfway stage in the men's point race, Peter Kennaugh of the Isle of Man is leading on 66 points. New Zealand duo Tom Scully and Aaron Gate are second and third with 56 and 53 points respectively.

"Bear-pit atmosphere deep in the guts of the SEEC, and after the Welsh woes of the first few days Natalie Powell's defeat of England's Gemma Gibbons in the -78kg judo final has the dragon flags fluttering again.

"All the attention had been on Olympic star Gibbons, and Powell was able to use that to her advantage. Gibbons' Scottish husband Euan Burton has his own final shortly - can he bring a gold back to the marital home?"

England's Zoe Smith completes a successful final lift to win weightlifting gold in the 58kg category, and celebrates with a back flip. Watch the clip here

Scotland pair Neil Fachie and pilot Craig Maclean win para-cycling sprint tandem gold - their second gold medal of the Games. Watch the clip here

Elinor Barker of Wales gets a bronze medal in the 10km scratch with Australia's Annette Edmondson winning gold. Watch the clip here

After earning Wales's second gold medal of the games, Natalie Powell spoke to BBC Sport: "I followed the game plan and it worked, I'm speechless," she said.

Silver was little consolation for England's Gemma Gibbons. She said: "I wasn't the better player so I'm walking away with silver. I'm not happy and I'll have to look back at what I did wrong.

"There were no specific injuries holding me back. I'm not 100 per cent, but I knew that coming into the games. Silver is no consolation. I came here for the gold and I didn't do enough to get it. What I did today just wasn't good enough."

Anthony Bayne-Charles, son of British R&B legend Billy Ocean and member of the Barbados rugby sevens team: "I was asked if I was interested in playing in the sevens, and I said yes. My mum's from Barbados, my dad's from Trinidad, but he's massively proud, he's been watching me since I was at boarding school.

"I'm sure he'll give me a shout later and ask how it went. It'll be tough against New Zealand, but you know the line - when the going gets tough... And we're tough, we just need to make those tackles, execute what the coach tells us. But win or lose, what an experience."

Riders are now getting lapped in the men's points race, meaning 20 points to the leaders. Tom Scully of New Zealand has just won the fourth sprint to move to 31 points and usurp compatriot Aaron Gate in the standings.

Northern Ireland's Martyn Irvine is on the board in the men's points race, claiming two points in the third sprint. Aaron Gate of New Zealand leads overall with eight points.

@MatthewcPinsentCopyright: @MatthewcPinsent

Here is the boxing bell - nicely done for 2014.

Alistair Rutherford claims the first five points of the men's points race. New Zealand's Aaron Gate takes three.

Today's final track cycling event is the men's points race final - a stamina-testing 40km ride over 160 laps. The winner is decided by points (as the event name suggests) which are won during sprints, which take place every 10 laps.

It is not for the fainthearted. There are 24 competitors, including Andy Tennant, Northern Ireland's Martyn Irvine, Scotland trio Evan Oliphant, Alistair Rutherford and Mark Stewart and Welsh trio Owain Doull, Samuel Harrison and Jonathan Mould. It has just started and you can watch on red button and online.

It was one of the iconic and most emotional clips of the London 2012 Olympics.

BBCCopyright: BBC

After securing a -78kg semi-final win over world champion Audrey Tcheumeo to guarantee a silver medal, a tearful Gemma Gibbons slumped to her knees, before standing, looking to the sky and mouthing: "I love you, mum."

It was a highly emotional and fitting tribute to her mother Jeanette, who died from leukaemia eight years earlier. Jeanette had encouraged her daughter to take up the sport at their local judo club when she was just six years old.

Gibbons, who ended up with a silver medal in 2012, is in another major final and takes on Welsh judoka Natalie Powell tonight.

We are getting to the serious stage of the mixed teams badminton competition. The group phase is over and the quarter-finals take place tonight (18:30 BST).

Hosts Scotland have a tricky task as they face defending champions Malaysia, before England, bronze medallists four years ago in Delhi, take on Sri Lanka. The other quarter-finals are Singapore v Australia and Canada v India.

ReutersCopyright: Reuters

Before the competition started, Australia met Prince Charles and he may well be interested to see how they get on tonight.

Watch live coverage of the badminton here.

Adrian Bryan Loving the Tandem race..how cool is that? High drama."

Laura McColl It's another Gold for #TeamScotland! For I would cycle 500 miles!."

AFPCopyright: AFP

'Flower of Scotland' gets another play at the velodrome, this time to celebrate the success of Neil Fachie and Craig Maclean. A proud moment for both men as they show off their singing prowess.

Sir Chris Hoy, a man who has also sung the song on numerous podiums, is among the crowd joining in.

@NickHopeBBCCopyright: @NickHopeBBC

"After the fun, come the forms. New English commonwealth weightlifting champion Zoe Smith currently being explained the rules of a doping test.

"Pretty sure she's done a few of these before."

"Scott Sunderland paced it extremely well. A lot of it is down to gear selection, but that's a phenomenal effort."

"What an incredible last lap from Scott Sunderland. The third lap you saw him build that speed to carry it through into the final 250m and that proved the difference."

"We could yet see Ed Clancy and Kian Emadi pushed out of the medal positions. And Matthew Archibald might not be certain of gold either."

There are a number of fights to watch out for tonight in the men's boxing competitions. Watch live coverage of the boxing here.

Men's light-welterweight (last 32)

18:35 BST - Thabiso Dlamini (Swaziland) v Zack Davies (Wales)

18:40 BST - Kagisho Bagwasi (Botswana) v Josh Taylor (Scotland)

18:55 BST - Sean Duffy (Northern Ireland) v Dilshan Mohamed (Sri Lanka)

Men's middleweight (last 32)

19:25 BST -Kyriakos Spanos (Cyprus) v Antony Fowler (England)

England's gold medallist weightlifter Zoe Smith tells BBC Radio 5 live: "This is what I've been dreaming of for months and it's happened. I can't believe it.

"There was a time when I considered quitting the sport. I had problems with a back injury, and I just wasn't getting any better, but sitting here with a gold medal round my neck, I know exactly why I love this sport."

There will be no gold for England's Ed Clancy in the men's 1,000m time trial, but there may still be a medal.

Clancy is currently second behind New Zealand's Matthew Archibald, who sets a new Commonwealth Games record time of one minute 1.162 seconds.

BBCCopyright: BBC

This amusing clips shows BBC Radio 5 live's Ian Robertson commentating as rugby legend Gavin Hastings slips and falls while taking part in a rugby kicking competition against 5 live's Nicky Campbell and George Riley.

Watch the clip here

PACopyright: PA

"New English 58kg Commonwealth champion Zoe Smith says she is "proud" to be a role model for other women.

"'I am so touched when I get messages from support from other women and men too when they say I inspire them to go lifting'," she says."

Sam Dovey, coach of England's gold medal-winning weightlifter Zoe Smith, tells BBC Radio 5 live.

"I'm incredibly proud of Zoe, she lifted just as we'd planned her to lift," said Smith. "The strategy went well and she's a brilliant athlete who has done phenomenally well."

"I honestly believe that the tandem events here at the velodrome have had the most reaction from the crowds, and the loudest reaction."

Neil Fachie and Craig Maclean won gold for Scotland in the men's sprint B2 tandem event.

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Neil Fachie and Craig Maclean felt their chances of gold had gone after falling behind in the final of the men's sprint B2 tandem event.

Speaking to BBC Sport, Fachie said: "I thought that was our day done after losing the first race. But with the roar of that crowd, we couldn't not win it. We'd have regretted it for the rest of our lives had we not won."

Maclean added: "It was painful, it was definitely a war of attrition out there. We were pretty surprised to win the last two rides after losing the first one. We didn't think we'd come back from that."

Have you been enjoying the Saturday sunshine and missed any of the action? Well, don't worry, here are three clips from today for your enjoyment.

Six-time Olympic champion Usain Bolt says it is "important" for him to attend the 2014 Commonwealth Games, after arriving in Glasgow on Saturday. Watch the clip here

BBCCopyright: BBC

Scotland pair Paul Foster and Alex Marshall bowl their way to an "impossible" comeback after going 15-7 down after end 15 against South Africa. Watch the clip here

Northern Ireland's Steven Donnelly knocks out Pakistan's Hasan Asif within the opening 30 seconds. Watch the clip here

Gemma GibbonsCopyright: Gemma Gibbons

It could be a great night for husband and wife pairing Euan Burton and Gemma Gibbons, as both could win judo gold medals.

Gibbons, 27, represents England and won a silver at the 2012 London Olympics, while Burton, 35, has come out of self-enforced retirement to compete at his home Commonwealth Games.

Burton, who carried the Scotland flag during the opening ceremony on Wednesday, is in the men's -100kg final (18:56) with Gibbons in the women's -78kg competition (18:35).

ReutersCopyright: Reuters

It's a big night in the judo competitions at the SECC with the medals decided in the men's -90kg, -100kg, +100kg categories as well as the women's -78kg and +78 kg events. Watch live coverage here.

Here are the key contests to look out for (all times approximate).

18:00 - 18:21: Men's -90kg. Bronze medal contests - Andrew Burns (Scotland) v Mark Anthony (Australia), Gary Hall (England) v Ryan Dill-Russell (New Zealand). Final - Zack Piontek (South Africa) v Matthew Purssey (Scotland).

18:35: Women's -78kg. Final - Natalie Powell (Wales) v Gemma Gibbons (England).

18:56: Men's -100kg. Final - Euan Burton (Scotland, pictured above) v Shah Hussain Shah (Pakistan).

19:17: Women's +78kg. Final - Sarah Adlington (Scotland) v Jodie Myers (England).

19:24 - 19:45: Men's +100kg. Bronze medal - Mark Shaw (Wales) v Sam Rosser (New Zealand). Final - Christopher Sherrington (Scotland) v Ruan Snyman (South Africa).

"To see Neil and Craig go one down, even it up, then dominate that final race was amazing. Huge respect."

Nick HopeCopyright: Nick Hope

"I've done it, I've done it!" Zoe Smith shouts at me as she rushes into the mix-zone before heading to do TV interviews and collect her all-important gold medal.

An amazing performance, celebratory back-flip and achievement from the 20-year-old English lifter.

"I loved every second of it, the crowd got me through it today," she says.

JevonAtkinsonCopyright: JevonAtkinson

Jamaican swimmer Jevon Atkinson on Twitter: Two fastest Jamaicans. The pool (me) & the track (Usain Bolt).

"The Australian confidence from the first race never materialised in their next two rides. It's an absolutely superb effort by Neil and Craig because that was a tough final and they showed great patience.

"They got the bit between their teeth and you could see they were never going to let it go. It's just a shame we have lost this event from the Paralympics."

18:00 BST: Watch live coverage of judo

Scotland's Andrew Burns goes for the bronze medal in the -90kg contest A.

Gary Hall of England comes up against Ryan Dill-Russell of New Zealand in the -90kg contest B.

18:02 BST: Watch live coverage of rugby sevens

Scotland face debutant Barbados in the Pool A match.

18:40 BST: Watch live coverage of boxing

Zack Davies of Wales is in action in the round of 32 against Thabiso Dlamini of Swaziland in the men's 64kg category.

Scotland swimmer Hannah Miley, speaking on BBC One after securing her place in the women's 200m breaststroke final, said:"That is probably the fastest I have been all season so I am really happy. I have felt so much more in control of how I feel in the build-up.

"I've cut social media out because I didn't need the distraction, as much as I appreciate all the support it just takes one person to say something negative. I am just trying to stay as focused as I can on doing the job correctly.

"The crowd have been great and I am really looking forward to the rest of the week's racing and seeing what I can do."

@StcyJyneFrancisCopyright: @StcyJyneFrancis

England netball player Stacey Jayne Francis on Twitter: Although some disappointment for the team today... there was an EPIC milestone for my roomie @jadeyclarke! #100caps

England lost 49-48 to Australia in their Pool B match earlier today.

"Welsh lifter Michaela Breeze initially looks gutted after failing to lift her final clean and jerk of 113kg, but then looks to the crowd, smiles and accepts it's not going to be her day.

"England's Smith by contrast is feeding off this crowd today - amazing performance today whatever the outcome."

PACopyright: PA

Elinor Barker of Wales collects her bronze medal after coming third in the women's 10km scratch, finishing behind Australian winner Annette Edmondson and fellow Aussie Amy Cure, who came second.

Reigning men's singles champion Nick Matthew cruised through to the last four with a 3-0 victory over Guernsey's Chris Simpson.

There he will meet England team-mate Peter Barker, who also triumphed 3-0 against Australia's Cameron Pilley.

Jenny Duncalf lost 3-1 to world number one and reigning champion Nicol David (pictured) in the women's singles quarter-finals.

Getty ImagesCopyright: Getty Images

"It looked like the Scottish pair had run out of gas, but they just had enough left in the tank. What has it taken out of Neil Fachie and Craig Maclean for the decider though?"

As the name suggests, this event is all about a race against time. Two riders are on the track at the same time. There are nine separate races and the person with the quickest overall time wins. Simple.

Names to watch out for in this one include England's Ed Clancy, Steven Burke and Kian Emadi and Scotland's Bruce Croall.

Getty ImagesCopyright: Getty Images

Clancy (left) and Burke were part of the Great Britain side that won the team pursuit gold at the London 2012 Olympics.

"The Aussie pair of Jason Niblett, Kieran Modra wanted to make it another drag race and wound it up for a long way out.

"But Neil Fachie and Craig Maclean gave themselves enough room on the final lap and managed to get the win on the line."

Scotland could soon be winning another gold medal. The pairing of Neil Fachie and Craig Maclean win the second race against Australian duo Jason Niblett and Kieran Modra. That means there will be a one-race shoot-out for the gold medal.

"The Welsh tandem of Matt Ellis and Ieuan Williams were always going to be on the back foot following the first race and stepped on the peddles, but the Australians tracked the Welsh and had the momentum in the sprint when they broke out of the slipstream. Paul Kennedy and Thomas Clarke missed out on a medal yesterday so they will be delighted with a bronze here."

Matt Ellis and Ieuan Williams miss out on a bronze medal on the track. The pairing of Paul Kennedy and Thomas Clarke won the first race and took the second race in dramatic style on the line.

It is straight back to the Sir Chris Hoy Velodrome for the men's sprint B2 tandem event.

What an evening we have in store in Glasgow. We have action in badminton, boxing, cycling (track), hockey, judo, lawn bowls, netball, rugby sevens, squash, swimming and table tennis.

BBCCopyright: BBC

Live now: Watch Hockey

India lead Scotland 2-0 in the men's classification, with the second half to come.

17:22: Watch track cycling

The men's 1000m time trial takes place with Olympic champions Steven Burke and Ed Clancy both in action for England. Bruce Croall of Scotland also races in the heats.

17:45: Watch shooting

The gold medal match in the women's 25m pistol takes place with the first to seven points winning the top prize.

Hello there, I'm Michael Emons and I will be guiding you through the rest of the action on day three of the Commonwealth Games.

"We didn't get to see Jess Varnish's full power in that race against Anna Meares. Jess will go away now and look like at what she did wrong. She will come up against someone in Fatehah Mustapa who can also ride a very tactical race for the bronze medal so she will need to get it right."

The emotion got the better of England's Tin-Tin Ho, aged 15, who lost the fifth and deciding game of the fifth and deciding match in the women's table tennis team quarter-final to Malaysia. Watch the clip here

England lose a thrilling netball match by a single point to Australia in their Pool B match. Watch the clip here

The Sri Lankan sevens rugby team delight the crowd with a spirited try after they conceded the first 50 points in their pool match with Australia. Watch the clip here

"Anna Meares did everything right and once she had got on that red line she had the priority. Jess Varnish tried to get in her slipstream but had nothing left to give."

Andy Gilderdale: Would it save everyone some time if we just gave Anna Meares the gold in any event she enters?

Alison Mead: Cycling scratch race was fascinating to watch. Like swarming birds or fish.

And the result is the same.

Anna Meares swoops low past Jess Varnish. The Englishwoman tries to respond but she misses the tow off Meares back wheel and cannot get involved.

It is Jess Varnish out in front in the cat-and-mouse first lap of the velodrome...

Right, Australia's Stephanie Morton is into the women's sprint final. But who will join her?

England's Jessica Varnish is 1-0 down to Anna Meares in the second semi-final. Defeat for Varnish in this next one would be curtains.

OtherCopyright: Other

10km scratch bronze medallist Elinor Barker of Wales tells BBC Sport: "I didn't think my position was perfect, but I managed to weasel my way near the front.

"I was close to not getting a medal so I celebrated like I'd won it! Personally for me it's a proud moment because my parents are here to watch me and they hardly ever get to watch me race."

"Australia popped out from the top of the peloton and Annette Edmondson got her tactics right. Elinor Barker of Wales just managed to sneak her way into a bronze. It was a great ride by Scotland's Katie Archibald but she was just edged out for a medal. She was in a great position but just ran out of legs."

England's Dani King is the first rider outside of the podium places with Scotland's Katie Archibald in fifth.

@NickHopeBBCCopyright: @NickHopeBBC

"Just spoken with Zoe Smith's mum, Niki, who admits she is a "little nervous" but trying to stay calm for her daughter.

"The crowd are playing their part in keeping the athletes 'pumped' but it's going to be the coolest weightlifter who lands the gold today.

"Michaela Breeze really needed that lead from the 'snatch' phase because Zoe Smith is traditionally stronger in the 'clean & jerk'.

"Incredible to see these two athletes go head-to-head, Breeze at her best despite retiring after Delhi and Smith has been hampered with chronic back problems."

Watch it live

"This really could get messy in the next few laps."

Four laps to go. England's Laura Trott and Dani King are together and just off the front.

The first attack of the scratch race comes from Jasmin Glaesser, but is reeled in soon after by the peloton.

It is a crowd scene at the moment with the teams massing at the front, using the width of the bends to get in position. We could have a mass sprint for the line if it keeps on like this. Six laps to go.

"Nobody wants to commit to this yet and put any pressure on in this scratch. It's all lining up for a big sprint finish. Danielle King is just holding herself back ready waiting for the chance."

"You have to read the scratch race well. If someone attacks, you have to chase it down and then prepare a good launch with two-and-a-half laps to go."

Right, we are still all together in the scratch race final but the pace is starting to boil and bubble. Each rider dutifully doing their stint at the front before peeling up and back to start again.

We have just gone though the half way point.

@HarryAA100mCopyright: @HarryAA100m

Harry Aikines Aryteetey on Twitter: Can't wait to see all these seats field with passionate fans supporting us athletes!!!

The men's 100m get under way on Sunday at Hampden Park. Very much a restricted view seat if Harry stands in front of you though.

PACopyright: PA

At the end of the snatch phase in the women's 58kg competition England's Zoe Smith has managed a best of 92kg but Wales's Michaela Breeze goes 1kg better with 93kg - both setting Games records - and she has the edge going into the clean and jerk. Nigeria's Nididi Winifred looked to have successfully lifted 95kg but it was deemed a no-lift and she is third on 90kg.

"The are different tactics to win the 10k scratch; hold it together for a sprint at the end or aim to lap at a steadier pace."

We are away in the scratch race. More people-watching than on an Ibiza beach as the riders eye each other, checking who might be fresh and fit enough to hook up for a romantic break off the front.

She might not be a medal contender, but just to be involved in the 10km scratch race will count as a victory for Scotland's Charline Joiner.

The 24-year-old from Dunfermline broke her back during a training crash in Spain in early January and spent eight days in hospital. Yet somehow she has managed to regain her fitness to take to the track at the Sir Chris Hoy velodrome today.

Top marks.

Getty ImagesCopyright: Getty Images

Co-operate and then compete. Are those the English girls' tactics?

There promises to be carnage on the track next with 24 riders competing in the women's 10km scratch final. All competitors start at the same time, and the race begins with a flying start.

Among the racers are...

England - Joanna Rowsell, Dani King, Laura Trott

Scotland - Katie Archibald, Eileen Roe, Charline Joiner

Wales - Katie Curtis, Elinor Barker, Amy Roberts

Northern Ireland - Lydia Helene Boylan

"The Australian pair wanted to nullify the pace of Neil Fachie and Craig Maclean. Jason Niblett knows he has the additional endurance and forced the Scottish pair to commit much earlier than they wanted to."

AFPCopyright: AFP

The Scottish duo of Neil Fachie and Craig Maclean look for a moment like they will nose ahead but Australia's Kieran Modra and Jason Niblett get the hammer down to take the first race in their first-to-two Para-Sport tandem final.

Northern Ireland boxer Michaela Walsh: "So @usainbolt has finally arrived in Glasgow! He's going to have to catch me first before he can get a selfie with me!

"It will be interesting to see if that ease of qualification does help the Aussie pair because we saw the energy from this home crowd yesterday and what Craig and Neil get from that, so I think we fancy the Scots."

"It's going to be a real battle. The Aussies qualified quicker than the Scottish pair but nothing is taken for granted and tactics will come into play. It will be a real crowd-pleaser."

"The experience of the Australian tandem probably helped them. They kept the Welsh pair of Matt and Ieuan on the outside for as long as they could. The Welsh tandem just couldn't get in."

Scotland's Neil Fachie and Craig Maclean against Australia's Kieran Modra and Jason Niblett next up...

Wales's Matt Ellis and Ieuan Williams have no more room for manoeuvre.

They are well beaten by Australian pair Paul Kennedy and Thomas Clarke and will have to win the next two races to take bronze in the Para-sport tandem.

Frankie Jones won Wales' first gold medal of the 2014 Commonwealth Games with victory in the individual ribbon rhythmic gymnastics discipline.

England's Vicky Holland, Jonathan Brownlee, Jodie Stimpson and Alistair Brownlee claimed victory in the mixed triathlon team relay at the Commonwealth Games.

England's Mick Gault equalled the Commonwealth Games record of 18 medals by winning bronze in the 10m air pistol competition at Carnoustie.

"We thought they were evenly matched and that was the proof there. Anna Meares really did have to use every single pedal rev. She seemed to lose her visor as well.

"Jess Varnish did everything she could, but once she was forced to take the lead Meares could take advantage of the banking to overtake her."

After their tandem kilo gold medal on Friday, Scotland's Neil Fachie and Craig Maclean will be going for a second gold in the Para-sport tandem next.

The Scots will take on Australia's Kieran Modra and Jason Niblett in the best-of-three final which gets underway at 16:09.

Wales's Matt Ellis and Ieuan Williams go first in the bronze ride-off against the other Australian tandem of Paul Kennedy and Thomas Clarke.

Jess Varnish's honour in the first heat of their semi-final heats and the Englishwoman goes hard off the front, but 500m time-trial champion Anna Meares finally overhauls her just before the line, the Australian poking half a wheel ahead.

"I can't tell you how awful these moments are before you are called up to the line. Once you get started that feeling quickly dissipates."

The first race in the toasty-warm Sir Chris Hoy velodrome this afternoon is the women's sprint semi-finals. Stephanie Morton of Australia beats Fatehah Mustapa of Malaysia to take a 1-0 lead in their best of three series.

Next up is England's Jess Varnish against Australian wonder-woman Anna Meares.

@eilishmccolganCopyright: @eilishmccolgan

Scottish 3,000m steeplechase athlete Eilish McColgan: "Some good luck cards sent to my hotel today! Thank you! Love the bottom card from my club Dundee Hawkhill!"

Wales gymnast Raer Theaker: "This is unreal, very proud of Frankie Jones, five silvers and one gold! Good way to finish your career!"

Jones won Wales' first gold the 2014 Commonwealth Games in the rhythmic gymnastics ribbon event earlier today.

Treading the squash boards at the moment is England's defending men's singles champion Nick Matthew.

Sharing the Perspex box with him at the moment is Guernsey's flag-bearer Chris Simpson. The Channel Islander is holding up his end. He is within striking distance in the first game, 7-5 down. Watch it live.

England's Peter Barker beat Cameron Pilley of Australia 3 - 0 to make it through to the semi-finals.

16:00 BST: Watch table tennis - Ghana face Northern Ireland and Jamaica play Scotland in the semi-finals of the women's classification.

16:09 BST: Watch track cycling - Neil Fachie and Craig MacLean go for their second gold, while Matthew Ellis and Ieuan Willaims of Wales are in action too in the men's sprint B2 tandem final.

16:45 BST: Watch Lawn Bowls - The quarter-finals of the men's pairs takes place.

"Weightlifting is essentially an extreme game of chess and poker.

"Lifters have to state what weight they will begin with, but then once they see what others have submitted they have the chance to change their mind, so it can result in last minute change in the line-up.

"England's Zoe Smith and Welsh lifter Michaela Breeze begin their campaigns after the other eight athletes who have lower starting weights."

Watch it live

India, Commonwealth Games silver medallists in 2010, take on Scotland at the Glasgow National Hockey Centre at 16:00.

AFPCopyright: AFP

The Scots need a good result after losing their opening match 2-0 to South Africa on Friday, while India are chasing their second victory following a 3-1 success against Wales in their first game.

Watch it live

England's Samuel Maxwell, speaking on BBC One after his victory over Tonga's Ikani Falekaono in the men's 64kg event. "This is a huge win for me. It's a great arena, and the atmosphere was absolutely unreal. It gave me butterflies coming here."

APCopyright: AP

Welsh gymnast Frankie Jones, who won her country's first gold of the Commonwealth Games in the rhythmic gymnastics ribbon event earlier today, speaking on BBC One: "It is beyond words. I have had the most amazing few days, I literally can't believe that we just got to have the Welsh flag flying - it is phenomenal, I am so proud of myself.

"Everybody who supported me to get here - Sport Wales, Welsh Gymnastics, my coaches - they have been here every step of the way and I would not be here today without all of them."

Wales have taken a bit of a beasting at the hands of Australia. The final scoreline is a lop-sided 7-1 with Dan Kyriakides scoring the only Wales goal. Indeed it was one of only two shots on goal from Wales.

Australia had 37.

Nick HopeCopyright: Nick Hope

"For the next couple of hours it's going to be all about weightlifting's 'Battle of Britain' as two-time Commonwealth champion Michaela Breeze takes on England's European medallist Zoe Smith in -58kg division.

"Breeze retired after Delhi 2010, but announced her return to the sport last year and takes on the rising star of the sport who set a new British record total of 221kg at the London Olympics."

Dame Kelly's support does the trick as Maxwell beats Ikani Falekaono of Tonga with a technical knockout in the last 32 of the men's 64kg category.

@damekellyholmesCopyright: @damekellyholmes

Double Olympic gold medallist Dame Kelly Holmes: "A quick visit now to the #2014boxing and just in time to see Samuel Maxwell fight for @weRengland Come on Sam."

PACopyright: PA

Explaining why he is only competing in the 4x100m relay and not in the individual 100m or 200m, Usain Bolt says: "I didn't want to take anyone's spot as I didn't get to go to the trials because I was injured.

"The injury has completely healed and I have trained a lot over the last month and I'm in pretty good shape. I'm just taking my time, but I don't want to push myself too much and get injured again.

"I told my coach I wanted to come here. I live for the fans and, when I go on the track, I want the crowd to enjoy my performance. I'm going to try and put on a show for the fans."

England shooter Rory Warlow on Twitter: "Just won a bronze medal at the Commonwealth Games! So happy!"

BBCCopyright: BBC

It is tight at the top. The day began with a proper Albion v Aussie dust-up in the netball and the fight to top the medal table looks just as fierce.

You can break down where the gongs were won in each sport on the BBC Sport medals table.

PACopyright: PA

England's Rory Warlow beats Andreas Chasikos of Cyprus 14-13 in the men's skeet bronze medal play-off at the Barry Buddon Shooting Centre.

Here are a selection of your favourite moments of the Games so far.

Ashley Stoneman: "Frankie Jones! Showed great patience and was rewarded with a gold in the end! You've done Wales proud!"

Evan Parsons: The wonderful Anna Meares winning another gold medal. And great to see the Scottish athletes doing so well at their home games.

Amir EL-Lamie: I like the gymnastics - excellent artistic sport - and swimming. A far cry from the money-greedy world of football.

More from England's record-equalling Mick Gault after his 18th Commonwealth Games medal, a bronze in the 10m air pistol. The 60-year-old can break the record in Monday's 50m air pistol event.

"It's job done, finished," Gault says on BBC One. "I don't care any more, I've got the record and the free pistol coming up in a few days is a bonus. I don't mind sharing the record with some old Australian.

"I feel good that a 60-year-old can achieve this and it's for my wife and kids, because the stress we go through is tremendous. I made a deal with my wife a long time ago that this was my last games, because this was unfinished business. I can put my feet up now and get the slippers out."

There is no seeding in the boxing preliminaries which means you can have two of the favourites slugging it out before most of their rivals have even laced up their gloves.

The meeting between Wales's Joseph Cordina and England's Pat McCormack was one of those in the men's lightweight category.

The pair train together, have sparred many time and will doubtless re-analyse today's meeting several times over.

Cordina edged a tight contest to claim the bragging rights.

@tomfordyceCopyright: @tomfordyce

"McBolt arrives in Glasgow. Ever seen a happier anthropomorphic thistle?"

"As the first session of the rugby sevens draws to an end it is my duty to bring you some disappointing news - the rumour that the son of 1980s R&B sensation Ray Parker Jr is playing hooker for Papua New Guinea was, sadly, unfounded."

While Bolt holds court and hogs the attention, the action continues around Glasgow, with the netball group stage about to get under way once again at the SECC as South Africa take on Barbados - watch here. Meanwhile, England's Peter Barker has taken an early lead against Australian Cameron Pilley in the squash quarter-finals - watch here.

Jam-packed at the Usain Bolt press conference. Photographers snapping, cameramen filming, journalists questioning. Bolt, just his laid-back self and smiling. "Yes, I'm here to run. I'll be running. Definitely," he assures everyone. And everyone nervously laughs.

Question after question. Usain Bolt, unfazed, answers every one. He says he's keen to watch the Reggae Girls in the netball at some point this week. He also reveals he will be staying in the athletes' village. And, once again, says he wants to play for Manchester United.

ReutersCopyright: Reuters

Usain Bolt, the fastest man in the world, has arrived in Glasgow and has been speaking at a news conference. He is not competing in the individual sprint events, but is part of Jamaica's 4x100m sprint relay team.

"I've always wanted to compete in a Commonwealth Games," said Bolt. "The first one in Australia, I strained my hamstring so couldn't compete, and the second one in India was late in the year and that was a bad time for me before the World Championships."

Getty ImagesCopyright: Getty Images

"If I'm going to find athletes from all 71 nations and territories, I have to track down Muhammad I'maadi Abd Aziz (pictured second from right). He's a track cyclist and the only Brunei athlete in Glasgow - he's a one-man team.

"Coming from the swimming (nine athletes, much success), I burst into the velodrome just as the session ended and the last man left inside was Brunei's coach. He told me was thrilled that his man had qualified for tonight's points race final and yes, of course, I could have an interview then.

"Alas - I got back upstairs to be handed a results sheet, and this sheet now suggests Brunei did not qualify for the final, contrary to the coach's interpretation. My lone Brunei athlete may not even be in the building tonight, never mind free for interview..."

Wales are battling hard against the world number one side but the difference of 30 ranking places is clear as Australia go in three goals up at the break, and it took a good save from David Kettle on the whistle to prevent it being four.

"Wales have been under a lot of pressure but their defence has played quite well," says former GB Olympic champion Sean Kerly. "This Australia side is something to watch."

Scotland's Robert Conway and Irene Edgar found South Africa's Gwen Nel and Herman Scholtz too strong in the mixed B2/B3 pairs events for bowlers with visual impairments.

The South Africans led throughout but Conway had a chance to win gold with the last shot of the match. However, he missed the target to leave South Africa 14-10 winners.

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England's Mick Gault has been celebrating a record-equalling 18th Commonwealth Games medal after taking bronze in the 10m air pistol, and he will try to break the record in Monday's 50m air pistol event.

"It didn't matter what colour it was, I've got the 18 medals now," said the 60-year-old, who came out of retirement to compete in Glasgow. "That's exactly what the aim was, so it's job done now. It's a weight off my shoulders and I can chillax as they say now. I can focus on my next competition, which is in a couple of days' time."

Defending champion and seven-time world champion Nicol David moves through to the semi-finals, but the Malaysian is made to work hard by Jenny Duncalf in a repeat of the 2010 final. The English player stayed in the contest by winning the third game but David closed it out in the fourth, 11- 9 11-7 5-11 11-4. That takes David's record against Duncalf to 32-2.

@misstn85Copyright: @misstn85

Team Wales gymnastics coach Nia Thomas: "The dream team. But it's real... can't believe it."

Frankie Jones won Wales' first gold of the Commonwealth Games in the rhythmic gymnastics ribbon earlier today.

Scotland's Stuart Hogg: "We put in a good performance. I thought we were in there the way the lads were going and with New Zealand down to five, but credit to them, they shut us out. Our match against Canada is a big one now."

Matt: "New Zealand, always giving a master class on how to play rugby."

Afraid not.

Scotland fall just short. They cannot regain possession after kicking off to New Zealand and the All Blacks squeeze every second out of the clock, kicking for touch and taking their time over the line-out.

A valiant effort though.

Hang on a second...

New Zealand infringe twice and see two men dispatched to the sin bin. Scotland cross for a try to cut the All Black lead to 17-14. A minute to go.

New Zealand have not been beaten in Commonwealth sevens since 1998. Could they just do it?

Tonight will be a big evening in Burton-Gibbons household.

After England's Gemma Gibbons goes for gold in the 78kg category against Wales' Natalie Powell, her Scottish husband Euan Burton take on Shah Hussain Shah of Pakistan for 100kg crown.

Get your spot in front of the telly from 18:00 BST.

Half-time at Ibrox and there are a few spectators in Tam O'Shanter wigs who have been force-fed a large dose of All Black reality.

New Zealand lead Scotland 17-0.

Vicky Holland, speaking to BBC One: "I hope this event is included in the Olympic in the future. Just look at the atmosphere it generates, to have this tight racing circuit, where the lead changes so often, it is a great spectator event and having girls and guys involved makes it unique."

Triathlon - England win the mixed team relay

Rhythmic Gymnastics - Francesca Jones wins Wales' first gold medal of the Games in the individual ribbon

Shooting - England's Mick Gault equals Games record with his 18th medal

Netball - Australia beat England 49-48 in Pool B

Bowls - Scotland pair Paul Foster and Alex Marshall make "impossible" comeback against South Africa

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England have put Sri Lanka through the mincer, winning 57-0 in their opening game.

That was that just the hors d'oeuvre for the crowd though. next up is New Zealand against a Scotland side that features the mercurial Stuart Hogg.

Watch live over here.

Jonathan Brownlee, speaking to BBC One: "It was a good race, it was always close, or at least it was until the last leg. Vicky gave us a good start, I just had to keep it safe, Jodie destroyed it and then Alistair finished it off."

Getty ImagesCopyright: Getty Images

Alistair Brownlee, who completed the last of four sprint-triathlon legs to claim team gold for England, speaking to BBC One: "It's fantastic, I knew I could run alright but I didn't want another sprint like a few weeks ago so I was determined to win it on the bike.

"I've got no plans to retire, I have got a few years in me left I think."

Richard Murray brought home South Africa in second, with Ryan Bailie rugby-tackled by his team-mates as he came home third for Australia.

Plenty of high-fives and handshakes between the three quartets to make it to the podium.

I think Alistair Brownlee has got away with his over-eager changeover.

I'm also pretty sure that it wouldn't make any difference if the officials did slap him with a 15-second penalty.

The Englishman is streets ahead.

Getty ImagesCopyright: Getty Images

The Sir Chris Hoy Velodrome has been a happy hunting ground for Australia so far, and they look well set to add to their medal tally in the women's sprint. Olympic champion Anna Meares is through to the semi-finals, where she will face England's Jess Varnish, while fellow Aussie Stephanie Morton has topped the timesheets so far and will take on Malaysia's Fatehah Mustapha. The semis get under way at 16:01 BST.

"England's Jodie Stimpson was on the way to hand over to the Olympic and Commonwealth men's champion Alistair Brownlee and she did not slow down one bit.

"But that was the best run I have ever seen from Nicky Samuels of New Zealand to limit the gap. Alistair has already gone straight off the front with a very powerful swim.

"There are still five teams in good contention for a place on the podium. The smart money says England will hold on to their lead for gold, but with one mile of running to follow the bike, things can change."

We have just had a second slo-mo look at the changeover between Jodie Stimpson and Alistair Brownlee and it is not particularly clever from the Englishman.

Brownlee was a whole stride out of the technical box when he high-fived his team-mate.

A 15-second time penalty, to be paid on the run, could be the price to pay.

No word of anything from the officials yet though.

Brownlee is off the bike and scampering. He has a lead of over a minute while the pursuers dawdle and play it tactical in pursuit of silver.

@triathlonliveCopyright: @triathlonlive

Triathlon Live on Twitter: "The Commonwealth Games employees have developed a few crushes here at triathlon."

Alistair Brownlee is handed a nine-second lead by Jodie Stimpson. The Englishman is so eager to get going on the anchor leg though that he may well have strayed out of the changeover box.

It will be interesting to see if he is pinged with a time penalty.

With four chasers hot on on his tail, Brownlee will have to decide whether to try and stay clear of them on the bike and risk them working together to save energy and close the gap.

Thirteen seconds is Brownlee's lead in the saddle.

This is looking a lot more of puzzle than you might expect given the credentials of England's individuals.

I keep expecting to see England disappear over the horizon in the team relay, but it has not happened yet.

Jodie Stimpson has been well tracked by New Zealand's Nicky Samuels and leads by less than 20 seconds going into her final lap on the run.

Alistair Brownlee sends her on her way with a bellow. He is on the last leg for England.

Billy Ocean junior might want to get out of Ibrox, into his car and back to the sunny Caribbean.

Canada have walloped his Barbados side 68-5. Canada themselves lost 39-0 to New Zealand in the day's first match.

Going on those form lines we are looking at 100+ winning margin when New Zealand play Barbados later today. Each match is only 14 minutes long remember.

Carnage o'clock is 20:20 BST.

"It's Canada versus Barbados at Ibrox now, and guess who's on the bench for the latter? That's right, the son of the legendary British soul singer Billy Ocean. Sin bin for Barbados - although I'm reliably informed that when the going gets tough, Ocean Jr gets going."

At the halfway point of the mixed team relay, England are leading by 16 seconds after good performances from Vicky Holland and Jonathan Brownlee.

Next up over the 250m swim, 6km cycle and 1600m run course is women's gold medallist Jodie Stimpson and then men's champion Alistair Brownlee.

As long as hamstrings and bike chains stay intact, it is surely their gold.

Getty ImagesCopyright: Getty Images

"England's Jonathan Brownlee is giving it 100% out in front and that is exactly what he has to do, you cannot leave anything behind. Jodie Stimpson will have a great chance when he hands over to her, she could start with a 20 second gap over the rest of the field."

England's first man in the triathlon relay, Jonathan Brownlee, parks his bike first, but his lead is only a second.

It looks like it might be heading north from here though. The younger of England's two brothers has put a kick in. He is nine seconds clear midway through the run.

Scotland's Grant Sheldon almost wheeled his bike into the water in his eagerness in transition. His team are just off the chasing pack.

"We've got our first proposal of the Games! A brave chap called James gets down on one knee in the centre circle during a break in the action, pops the old question and Lucy says 'NO!' Not really, she said 'yes', but from where I was sitting, about 200 yards away, she appeared to have serious misgivings about the direction her life had just taken..."

Want to see what it would look like if the lady says no in front of a crowd of thousands? I'm not sure you do, but you can see the heart-shattering reality on this video at an American college basketball game.

Lucy Dillon: "This triathlon relay is mildly panic-attack-inducing. Getting your shoes on! Parking the bike properly! Chafing! Argh!"

Celebritiesrus: "There's really no doubt about it, the triathletes are insane! I had to psyche myself up to walk to the kitchen just now!"

Beth O'Brien: "Best part of this relay triathlon so far - the awesome dives into the water on the change-over. Looks ridiculous craic."

Is the dive the fifth discipline?

Here come the hand slaps.

Canada's Kirsten Sweetland hands over to team-mate Matthew Sharpe with a lead of just five seconds over Northern Ireland, New Zealand and England.

As the first set of men emerge from the water, individual silver medallist Jonathan Brownlee has closed down the gap to less than half that for England.

Getty ImagesCopyright: Getty Images

"Sometimes sport delivers great scripts. Frankie Jones retires after an incredible career, with a gold on her last ever routine and Wales' first of the Games."

The Malaysian bench leap skywards in delight, their English counterpart crumble in their seats, utterly deflated as 15-year-old Tin-Tin Ho loses the fifth and deciding game of the fifth and deciding match in their team quarter final.

Ho is in tears, only just keeping it together for the post match handshake before dissolving into floods.

England's Mick Gault has taken bronze to win a record-equalling 18th Commonwealth Games medal. The 60-year-old from Norfolk retired through illness after Delhi 2010 but came back to try and match the mark set by Australian shooter Phillip Adams.

Gault finished behind Australian Daniel Repacholi and India's Prakash Nanjappa, with Englishman Stewart Nangle in fifth place.

There is stratospheric drama over in the table tennis.

The deciding match of the women's team quarter final between England and Malaysia has come down to a fifth and deciding game.

Malaysia lead 9-8. Get over there sharpish!

Earlier we asked which sports you invented or adapted in your childhood, using a kind of squash-football hybrid as an example.

George Killough: "Did some very stupid 'sports'. Tea-tray toboggan, caterpillar crash, corridor squash-cricket and big bin bowling. Good times."

Triathlon bods refer to transition as the "fourth discipline". It is England's Vicky Holland who gets to show off her swift shoe velcroing and helmet clipping.

Canada's Kirsten Sweetland, the woman who pushed Holland into third in the individual event behind winner Jodie Stimpson, attacks on the first part of the bike leg though.

It is Sweetland and Holland 20 seconds clear of the rest.

12:30 BST:Watch squash live - men's & women's singles quarter-finals

12:30 BST:Watch triathlon live - mixed team relay final

12:30 BST:Watch weightlifting live - women's 63kg group, women's 58kg group

Sport Wales on Twitter: "Wales' first GOLD taken by the incredible Frankie Jones - what an inspiration! Congratulations Team Wales, we're very proud. #GoWales."

"To Ibrox, where Wales have just demolished Malaysia, 52-0. Defending champions New Zealand have never lost a match in Commonwealth Games sevens, a run stretching back to 1998. They thrashed Canada in their opener, 39-0. Packed to the rafters, by the way."

"Team England are made up of four of the best athletes in the sport at the moment, but anything can go wrong and we cannot overlook the other teams. New Zealand, South Africa and Australia are all strong."

Can anyone stop the English mixed team of Alistair and Jonathan Brownlee, Jodie Stimpson and Vicky Holland in the relay?

Each athlete participates in a super sprint triathlon - a 250m swim, 6km cycle, and 1.6km run - before tagging their teammate. The first team to cross the line will be the winners.

Holland to lead off for the English.

"So thrilled for Frankie Jones - six medals in total! Now gold for Wales in the ribbon. Amazing progress for Welsh gymnastics."

Getty ImagesCopyright: Getty Images

Frankie Jones, the Welsh flag bearer, had won five silver medals at the Games before finally sweeping up a top gong in her very last routine.

Grace Legote of South Africa places seventh.

But Frankie Jones' celebrations can't start yet. The Canadians have appealed against Patrica Bezzoubenko's score and the judges are now reeling back the tape to re-examine her ribbon display.

Both Bezzoubenko and Jones stare up at the scoreboard impassively, waiting for the result of their deliberations.

Hang on. Frankie Jones might just have her day in the sun. The Welshwoman is top of the ribbon standings with all-conquering Canadian Patricia Bezzoubenko down in third.

One gymnast to go...

So it all comes down to the final match for England's women in their team quarter-final against Malaysia.

Tin-Tin Ho is England's lady for the decider. She is just 15. Pressure?

She is used to dealing with expectation. She was named Tin-Tin by her table tennis mad father who wanted his favourite sport's initials in his daughter's name.

Ho has taken the opening game 13-11.

Live coverage over on the video stream.

The first gold in the lawn bowls is up for grabs today with Scotland up against South Africa in the mixed pairs B2/B3 competition which is just underway with South Africa 1-0 up after the first of 15 ends.

The bowlers are all visually impaired and get directions on where to bowl from a sighted director.

Wales' Frankie Jones will be rueing the day that Canada entered the Commonwealth.

Once again she will again stand to attention for the Canadian national anthem after finishing second behind Patricia Bezzoubenko.

Frankie Jones, a member of the Wales team that won team silver, is on the second step of the podium once again after clocking up 14.875.

Team-mate Laura Halford claims bronze with a score of 14.550.

An all-English showdown in the women's sprint quarter-final.

Jess Varnish, fourth in the World Championships, is the favourite to best team-mate Vicky Williamson and she duly wins the first of three runs, swooping down off the banking to take victory.

@sarah3483Copyright: @sarah3483

Team Scotland freestyle wrestler Sarah Jones: "Now they've finished competing, medal-winning duo Connie Ramsay and Stephanie Inglis can be found fighting for the best cakes."

Inglis won silver in the women's -57kg, while Ramsay won bronze in the same category.

Getty ImagesCopyright: Getty Images

The biggest cheer of the morning for an English swimmer? I kid you not. Fran Halsall draws the applause as she seemingly eases to a new Games record and British record of 25.64 seconds in the 50m fly.

"I'm really surprised, I wasn't expecting that," she says. Halsall will return for the 50m freestyle final tonight and 50m fly semis.

After their kilo gold medal on Friday, Scotland's Neil Fachie and Craig Maclean have qualified second fastest behind Australia's Kieran Modra and Jason Niblett for the Para-sport Tandem sprint semi-finals which start at 11:55 BST.

Also through to the semis are Wales pair Matt Ellis and Ieuan Williams but Northern Ireland's James Brown and Dave Readle miss out.

Want a little team table tennis drama? You are right in luck.

After defeating Beh Lei Wei in the first match of the women's team quarter final against Malaysia, England's Joanna Drinkhall has to beat Ho Ying in her next singles match to keep her team alive in the contest.

It is on the table tennis live stream right now.

While they warm up, the dream is already over for Wales who were swatted aside 3-0 by Australia.